*Seasonal* Outdoor Zenergee Boot Camp Classes Season 4 bootcampers would like to be outside longer, so we plan to start again this September!
Location: Creighton Community Playground (by baseball diamond)
Take in the fresh air while sculpting your body!
Instructor: Jelisa Wiegers Class Length: 55-60 minutes Tuesdays and Thursdays at 6:30 PM Dates: September 1 to 20, 2016 Boot Camp packages: 6 classes: $63.00 *September 2016* 10 classes: $105.00 *May 2016*
This class is an energetic full body workout designed specifically to strengthen and tone your body focusing on your core and pelvic floor, to lose inches, gain muscle, improve your balance and stamina, and more! This class incorporates strength training, cardio, various forms of high intensity interval training (HIIT), balancing exercises, and core work while you enjoy the beautiful outdoors! We use hand weights, body weight, resistance bands, medicine balls, and more to help become even stronger than you were before! We will be doing both circuit and group training classes!
What to bring: -Outdoor Shoes -Water Bottle -Exercise Mat (optional) -Breathable Active Wear (layers are recommended)
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