Healthy & Happy Parents and their babies train together at Zenergee Wellness! Jelisa has always enjoyed Training Parents with their Babies. For a more affordable option to Personalized Training, she is starting a Baby & Me class with her newest assistant... her daughter Adalee!
This class is an energetic full body workout designed specifically to strengthen and tone your body focusing on your core and pelvic floor, lose inches, improve your balance and stamina, and more! This class incorporates strength training, cardio (including some spin), interval training, balancing exercises, and core work while you bond with your child! You will use your baby (both in your arms and in a carrier) with hand weights, body weight, bosu balls, and stability balls to become even stronger than you were before! Hand weights will be used if your baby does not have neck stability or is asleep.
We have a maximum class size of 5 to ensure quality care and comfort for Mother and Child. This class if for
babies 0 months to 1 year of age.
This package is for two classes a week for 12 weeks (24 classes)
($17.00 off $312.00) $295.00
Start Date: September 15
End Date: December 3
Mondays and Wednesdays at 1:10pm
Payment deadline: August 25
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