One of my treasured clients, who has become a friend that I am blessed to share the new journey of motherhood with, sent me two beautiful posts she knew I would love. Our Baby and Me Group Training and Yoga Classes start next week so I wanted to share it so each parent can read this before attending class.
The one I attached below is very important for every Mother to read. It is beautifully written. At Zenergee Wellness, one of our goals is to build a positive, empowering relationship with exercise to all our clients. Starting early with our newest little athletes will help build positive relationships with not only exercise, but with food, body image, and more as they grow.
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